Brain Wise Anytime

How to be a neurobiological steward to yourself and others? Learn about the brain in a kind, simple and positive way to flourish & thrive. This is a self-paced course which involves reading a few books and interacting in the ongoing group discussions. This is for beginners. You may skip the science and move straight into action. Experiencing the actions and testing for yourself. Then you may go back to the science for connecting the dots. There is no therapy, judgement, shame or demoralization in this group. We are here together to have a conversation, to look at current resources and be informed as individuals. It is our goal together to spark some insight and thrive together.